Services & Rates

Online Programming

With the online programming option, I personalize your daily workouts specifically for you weekly! Each Sunday, I'll send out your full program for exactly what you'll do each day, as well as include sample videos that I record just for you! Each week, we will meet either through text, voice call, or video chat to discuss your numbers from your previous week, so that I can better make adjustments for you! Included will be your macronutrient requirements to get you on track to where you want to go!